Adventure Ready Index Scorecard

Educational use only. Not safety, medical, or professional advice. Real conditions differ. Read the Safety Notice.

Question 1 / 10Anaerobic Capacity

Sprinting uphill for 60 seconds, my legs feel:

How long you can hold hard output before the wheels come off.

I'd stop within 20 seconds

Burning but I finish

Controlled — I could go again

I do this weekly on purpose